Steamandsaunaexperts

  With the numerous types of Sauna services around the corner, it could be daunting to choose the best sauna room installation option for one’s home. Well, in this particular article we try to ease your life by demystifying your concerns on “ Traditional Sauna Vs Infrared Sauna: What’s the Difference?” So, do read on! Saunas are small rooms heated at temperatures ranging from 150°F to 195°F (65°C to 90°C). They frequently have unpainted wood interiors as well as temperature controls. Saunas may also use pebbles that absorb and emit heat (as part of its heating element). To generate steam via your steam mist or steam generator, pour water on these rocks. Working of a Traditional Sauna? Initially, people who frequented saunas used to sit in a log cabin building around a fire pit with rocks put on top. When the fire had warmed the rocks sufficiently, these folks would dump a pail of water onto the rocks, causing a large amount of steam to form. This extreme heat and humidity were th...

  What Exactly is a Sauna? A Sauna is primarily a room heated to temperatures ranging from 70° to 100° Celsius (158° to 212° Fahrenheit). Traditional Finnish Saunas typically employ dry heat with relative humidity levels ranging between 10 and 20%. Moisture levels are higher in other types of Saunas. Turkish-style Saunas, for instance, have a higher humidity level. A Sauna session may elevate the skin surface temperature to over 40° Celsius (104° Fahrenheit). Heavy sweating happens as the skin temperature rises. As the body tries to stay cool, the heart rate rises. It is not rare to shed roughly a pint of perspiration after only a few minutes in a Sauna. Thus, given the varied benefits and its popularity, we’re going to discuss “Sauna: Health Benefits, Precautions and Installation Cost” in this particular article. Varieties of Sauna  A sauna room installation is classified into numerous varieties based on how the space is heated up. We list below a few of the many diffe...

Strange as they may sound, steam room sessions are the best way to keep your body cool during the warm summer months. Summertime temperatures in Florida can be between 96 and 97 degrees Fahrenheit.  Steam room sessions in a climate like this can help beat the heat.  How? When you spend time in a steam bath installation, the heat adjusts your body's perception of outdoor weather.  Your skin adapts to high temperatures as your body releases heat shock proteins. So you don’t find the warm weather overwhelming. Regular sessions in the steam room also strengthen your immune system. That’s the reason why steam rooms are popular in the Middle East and North Africa. You can even indulge in steam room sessions in your home, all you need is a residential steam generator. There’s more to summertime steam room sessions. So let’s have a look at them. #1. Steam room sessions amplify your body from inside out Steam room sessions strengthen your body from the inside. Your skin cell reco...

Your sauna session experience depends on the quality and working of the sauna heaters.  The reason why you should consider high-performance sauna heaters for your sauna room.  You see, a residential sauna room is a big investment. And you want the best results out of it, don’t you? But the low-quality sauna heaters are sure to ruin your sauna session. You also stand to lose your money.  The reason why we’ve compiled a list of the top-notch sauna heaters available in the market.  Let’s see them in detail. Steamist SMS Club Sauna Heater (Top Performer) Steamist has over 65 years of experience in providing heat therapy solutions. Which means it has mastered the art of steam and sauna. Particularly, its SMS Club Sauna Heater is among the highest quality sauna heaters available in the market. It conveniently heats up large sauna rooms sized between 390 to 1000 cubic feet. This feature is absent even in many commercial sauna heaters.  So no matter what size your sauna...