Steamandsaunaexperts

  With the numerous types of Sauna services around the corner, it could be daunting to choose the best sauna room installation option for one’s home. Well, in this particular article we try to ease your life by demystifying your concerns on “ Traditional Sauna Vs Infrared Sauna: What’s the Difference?” So, do read on! Saunas are small rooms heated at temperatures ranging from 150°F to 195°F (65°C to 90°C). They frequently have unpainted wood interiors as well as temperature controls. Saunas may also use pebbles that absorb and emit heat (as part of its heating element). To generate steam via your steam mist or steam generator, pour water on these rocks. Working of a Traditional Sauna? Initially, people who frequented saunas used to sit in a log cabin building around a fire pit with rocks put on top. When the fire had warmed the rocks sufficiently, these folks would dump a pail of water onto the rocks, causing a large amount of steam to form. This extreme heat and humidity were th...

  What Exactly is a Sauna? A Sauna is primarily a room heated to temperatures ranging from 70° to 100° Celsius (158° to 212° Fahrenheit). Traditional Finnish Saunas typically employ dry heat with relative humidity levels ranging between 10 and 20%. Moisture levels are higher in other types of Saunas. Turkish-style Saunas, for instance, have a higher humidity level. A Sauna session may elevate the skin surface temperature to over 40° Celsius (104° Fahrenheit). Heavy sweating happens as the skin temperature rises. As the body tries to stay cool, the heart rate rises. It is not rare to shed roughly a pint of perspiration after only a few minutes in a Sauna. Thus, given the varied benefits and its popularity, we’re going to discuss “Sauna: Health Benefits, Precautions and Installation Cost” in this particular article. Varieties of Sauna  A sauna room installation is classified into numerous varieties based on how the space is heated up. We list below a few of the many diffe...

  Building a sauna is a great way to reap the benefits of heat therapy on your own accord. But before you get into building one, you have to take a few things into consideration.  The most important of these considerations is the choice of wood. Sauna rooms are made entirely of wood so yes choosing the right wood should be on top of your list.  But how do you go about it? How do you choose the right wood for a sauna? If you have been wondering about this, here’s us guiding you towards the best wood for building saunas. So, let’s get right into it: Alaskan Yellow Cedar Alaskan yellow cedar is widely used for building bath tubs, pool houses, and saunas. It is one of the most used wood in Japan. It is lightweight but also dense enough to be used in building materials.  It is resistant to mold and comes with a unique yellow tint that separate it from other types of wood on this list. Alaskan yellow cedar also exudes a subtle smell that can be therapeutic. Douglas Fir Do...

Strange as they may sound, steam room sessions are the best way to keep your body cool during the warm summer months. Summertime temperatures in Florida can be between 96 and 97 degrees Fahrenheit.  Steam room sessions in a climate like this can help beat the heat.  How? When you spend time in a steam bath installation, the heat adjusts your body's perception of outdoor weather.  Your skin adapts to high temperatures as your body releases heat shock proteins. So you don’t find the warm weather overwhelming. Regular sessions in the steam room also strengthen your immune system. That’s the reason why steam rooms are popular in the Middle East and North Africa. You can even indulge in steam room sessions in your home, all you need is a residential steam generator. There’s more to summertime steam room sessions. So let’s have a look at them. #1. Steam room sessions amplify your body from inside out Steam room sessions strengthen your body from the inside. Your skin cell reco...